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4 workouts one small cheating 2 cups of wine and gelato gain a pound. Energy was good implemented yams and beets. in 2500 intake a day will continue for a month then adjust base of results.
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88,9 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: 100%.
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Gewichtstoename van 0,5 kg per week
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