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I knew it was too good to be true. I used a different scale on Sunday. It is a net lose anyway. Moving on.
7 hours sleep with 8 minutes awake & 7 minutes restless. Not too bad, but I'd rather sleep 8-9 hours. I'll try to go to sleep earlier tonight.
Time for the treadmill...
Have a happy day~
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110,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 49,0 kg.
Dieet gevolgd: Redelijk Goed.
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1613 kcal
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Vet: 117,66g | Eiwit: 101,91g | Kolhy: 40,98g.
Ontbijt: Red Onions, Philadelphia Original Cream Cheese, Kirkland Signature Smoked Salmon, sea salt, egglands best, baking powder, parmesan, flax meal, butter. Lunch: Avocados Number Guacamole, Cooked Kale (from Fresh), Hormel Peppercorn Pork Tenderloin. Diner: Newman's Own Caesar Dressing, Cooked Asparagus (from Fresh), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Andere: Trader Joe's Organic Virgin Coconut Oil, Lemon Juice, Hormel Turkey Pepperoni. meer...
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3205 kcal
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Activiteit:
Fitbit - 14 uren, Rusten - 2 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 5,1 kg per week
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