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Another good day.
B: omelet
L: roast pork & rainbow swiss chard
D: salmon & eggplant
Good ratios:
Carbohydrate (7%)
Fat (66%)
Protein (27%)
Fitbit: 10,000 steps (includes 2x 30 minutes on treadmill)
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109,5 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 48,3 kg.
Dieet gevolgd: Redelijk Goed.
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1147 kcal
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Vet: 85,27g | Eiwit: 82,42g | Kolhy: 21,87g.
Ontbijt: Kraft 100% Grated Parmesan Cheese, Zucchini, Sweet Red Peppers, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Red Onions. Lunch: Earthbound Farm Organic Rainbow Chard Blend, Butter, Hormel Peppercorn Pork Tenderloin. Diner: Cooked Eggplant, Butter, Baked or Broiled Salmon. Snacks/Andere: Tillamook Swiss Cheese Deli Sliced, Trader Joe's Organic Virgin Coconut Oil, Lemon Juice, Hormel Turkey Pepperoni. meer...
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2748 kcal
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Activiteit:
Slapen - 2 uren, Fitbit - 21 uren, Rusten - 1 uur. meer...
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Gewichtsafname van 2,4 kg per week
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