Gewicht registratie (niet in logboek) voor 10 augustus 2023
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84,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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1493 kcal
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Vet: 101,02g | Eiwit: 89,30g | Kolhy: 78,00g.
Ontbijt: Nutridyn Dynamic Inflam-Eze - Spiced Chai. Diner: Del Monte Avocado, Trader Joe's Cruciferous Crunch Collection, Trader Joe's Cilantro Salad Dressing, Chicken Wing (Skin Eaten), Dynamic Inflam-Eze - Spiced Chai. Snacks/Andere: Del Monte Avocado, Trader Joe's Vegetable Root Chips, Cold Smoked Atlantic Salmon. meer...
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Gewichtsafname van 9,5 kg per week
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 Reacties
Congratulations. What is Shaun T’s insanity program?
10 aug 23 door lid: Bliss2Jessie
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Shaun T is a fitness guy with Beach Body. The Insanity workout program is a DVD series that is intense calisthenics. It's legit. I've gon through the program like five times and it never disappoints.
12 aug 23 door lid: Melon00
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12 aug 23 door lid: Bliss2Jessie
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@Melon00 FIVE times? You're a maniac 😁 But I can attest to its effectiveness. Back in 2014 when I was in my best shape, Insanity was the program that got me ready for the OG P90X, and helped me drop 25 lbs in about 5 months between the two (2 months Insanity, 3 months P90X).
13 aug 23 door lid: mosiarmstrong
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@mosiarmstrong, wow, good for you man!
14 aug 23 door lid: Melon00
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