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So this week 2300 calories with average of 180-200 protein. hitting for same hurt my shoulder so I cant do shoulders or chest for 1-2 weeks hopefully I don't compromise myself.
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88,3 kg
Tot nu toe verloren: 19,7 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 0,5 kg per week
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