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Shoulder and Core Day
3-4 working sets, reps to failure
Shoulder Press - 140 lbs
Cable Crossover Lat Raise - 40 lbs
Cable Shoulder Rotation - 30 lbs
Cable Front Raise - 30 lbs
Standing Straight Arm Lat Pulldown - 110 lbs
Military Press - 70 lbs
One-arm Lat Pull Down - 90 lbs
Seated Machine Lat Raise - 60 lbs
10 minutes core circuit
35 minutes stair master
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87,4 kg
Tot nu toe verloren: 20,6 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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1706 kcal
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Vet: 85,53g | Eiwit: 141,48g | Kolhy: 105,91g.
Ontbijt: Decaffeinated Coffee, Orgain Organic Protein Almond Milk, Ghost Whey Protein. Lunch: Tomato Paste, Kirkland Signature Shredded Mozzarella Cheese, Pizza Crust - Protein Packed & Gluten Free, Hormel Original Pepperoni Slices. Diner: Feta Cheese , Cherry Tomatoes, Banza Chickpea Pasta. meer...
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Gewichtsafname van 3,8 kg per week
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