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Finally done my period and weight is finally coming off. Took 4 days to see anything happen. Hopefully goes down much quicker now. Been extremely honest with diet recorded on here.
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75,9 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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1356 kcal
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Vet: 48,09g | Eiwit: 125,49g | Kolhy: 104,95g.
Ontbijt: Clementines, Coffee, Egg White, Egg. Lunch: Primo Mixed Beans, Dairyland 1% Cottage Cheese, Tuna in Water (Canned). Diner: Ketchup (Low Sodium), Pork Sausage (Cooked). Snacks/Andere: Dannon Oikos Traditional Greek Yogurt - Strawberry, Peanut Butter. meer...
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Gewichtsafname van 0,4 kg per week
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