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Another early start at work so, hamstring focused leg day tonight. Either way, still checking the boxes ✔️ & getting the work done.
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86,6 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1221 kcal
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Vet: 63,94g | Eiwit: 118,67g | Kolhy: 54,48g.
Ontbijt: Decaffeinated Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Chocolate Brownie Protein Bar. Diner: Tomatoes, Butter, Kirkland Signature Green Beans, Spinach, Ground Beef (Cooked), Pepper Jack Cheese, Claussen Dill Pickle Spears. Snacks/Andere: Great Value String Cheese. meer...
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gewichtsbehoud
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