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No weigh in today as I have no scales at the moment. Hopefully get wii fit set up and weigh in tomorrow.
Total failure on yoga challenge, mainly affected by our move to a new site and trying to get everything set up. I didn't think it would be a problem but sometimes you can't do everything all the time.
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60 kg
Tot nu toe verloren: 8 kg.
Nog te gaan: 3 kg.
Dieet gevolgd: Redelijk Goed.
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1592 kcal
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Vet: 70,41g | Eiwit: 80,69g | Kolhy: 139,74g.
Ontbijt: Soya & Linseed Bread (32g), Tea with Semi-Skimmed Milk, Orange Juice, Poached Egg. Lunch: Tomato Juice, Soft White Roll (Home Recipe or Bakery), Extra Mature Cheddar, Onions. Diner: Chicken Pilaf. Snacks/Andere: Tea with Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Scottish Rough Oatcakes, Wasabi Flavoured Coated Nuts. meer...
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1657 kcal
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Activiteit:
Naaien - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Wandelen (Snel) - 6,5 km/h - 20 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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