Gewicht registratie (niet in logboek) voor 23 maart 2015
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91,0 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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1419 kcal
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Vet: 69,34g | Eiwit: 45,03g | Kolhy: 172,72g.
Ontbijt: Nutiva Organic Chia Seed, Great Value 100% Whole Grain Old Fashioned Oats, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Kerrygold Pure Irish Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Red Raspberry Preserves. Lunch: Hormel Spam Classic, Skippy Natural Creamy Peanut Butter, Great Value Red Raspberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Diner: Pace Mild Picante Sauce, Great Value Natural Colby Cheese, Bueno Red Chile, Bueno Grandma's Grande Tortillas, Hormel Pork Butt Roast. Snacks/Andere: Stash Raspberry & White Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Water, Bigelow Tea Green Tea, Ruffles Cheddar & Sour Cream Potato Chips, Betty Crocker Fruit By The Foot - Berry Berry Twist, Fiber One 90 Calorie Lemon Bar, Chromax Fiber Advance Gummies. meer...
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3143 kcal
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Activiteit:
Zumba step - 55 minuten, Stationary Bike 12-17 MPH (Vigorous) - 30 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Next drop one-derland. You can do it! :)
23 mrt 15 door lid: Deb_N
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Ooooh I hope so! That 199 has been pushing me this week.
24 mrt 15 door lid: NatashaChiara
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Almost to the next milestone! you CAN do it!
24 mrt 15 door lid: nicholaix
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NatashaChiara's Gewicht Geschiedenis
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