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Wow..did not expect a 1 pound drop from yesterday to today. This is crazy! I'm realizing that I don't have to kill myself with exercise anymore - that it's more about the diet.
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74,3 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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1569 kcal
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Vet: 68,46g | Eiwit: 128,41g | Kolhy: 116,93g.
Ontbijt: Bananas, Egg, Coffee. Lunch: Macaroni or Pasta Salad with Tuna, Pork Loin (Tenderloin), Coffee with Milk. Diner: Apples, Almonds, Carrots, Dairyland 1% Cottage Cheese. Snacks/Andere: Tuna in Water (Canned), GO VEGGIE Go Veggie Lactose Free American Flavor Slices, Egg. meer...
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Gewichtsafname van 3,2 kg per week
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