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Yay , one more pound lost ! Cooking fresh and healthy does take longer , but it certainly pays off . Now all I need to do is get more motivated to exercise ..
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68,5 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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600 kcal
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Vet: 19,22g | Eiwit: 40,58g | Kolhy: 63,22g.
Ontbijt: Bell Peppers, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Young Green Onions, Milk (Nonfat), Yoplait Source 0% Yogurt - Strawberry, Great Value Olive Oil Cooking Spray. Lunch: Smart Ones Smart Creations Chicken Parmesan. Snacks/Andere: Christie Original Wheat Thins. meer...
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Gewichtsafname van 1,6 kg per week
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