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FIGHTING my way back from 30 days of stressful, emotional, POOR eating habits... I am emotionally back on track, now... just a matter of time until I'm back where I was. I know HOW it got out of control, and I know HOW to make it go away... I am determined to take it back off, so I am not concerned.
I hope everyone has a WONDERFUL Friday & weekend!!! TGIF my Good Buddies!!!
Keep Goldie in your thoughts and prayers!!! :)
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86,6 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Slecht.
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1703 kcal
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Vet: 72,85g | Eiwit: 102,47g | Kolhy: 156,57g.
Ontbijt: Coffee, Bananas . Lunch: Fried Battered Fish, Kraft Tartar Sauce. Diner: Shrimp Creole with Rice. Snacks/Andere: Trader Joe's Salsa Verde, On The Border Tortilla Chips, Reese's Peanut Butter Cups (Snack Size). meer...
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2969 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 15 minuten, Roeien - 15 minuten, Zitten - 10 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Autorijden - 1 uur, Slapen - 7 uren en 30 minuten, Bureauwerk - 8 uren en 25 minuten, Stilstaan - 15 minuten, Rusten - 4 uren en 40 minuten. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
Feel better. Take care. Put-up-your dukes!!! You have a wonderful day too :)
27 mrt 15 door lid: Chowdah
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Oh I know you will! Lots of prayers for you and goldie :)
27 mrt 15 door lid: Annabelle3117
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My two four feeted boys and I send our prayers!
27 mrt 15 door lid: Rubie-sue
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Thanks Chow, Yo, Rubie-Sue and my other great supporters! I appreciate the support, thoughts and prayers...
27 mrt 15 door lid: millerm40
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Nothing wrong with new starts, you know what to do. Saying a prayer for you and Goldie.
27 mrt 15 door lid: jmb3450
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Give me your kg man i need them
27 mrt 15 door lid: Vegasluck
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Just a walk in the park, you got this with no problem. Sending lots of good thoughts and prayers
27 mrt 15 door lid: SherrieC
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Don't worry, you will get back on track. Have a good weekend and use this weekend to prep for a healthy week next week! Your sweet Goldie is always in our thoughts and prayers :)
27 mrt 15 door lid: Panigale1199
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