aBitFat's Logboek, 27 mrt 15

Woot! I feel like I'm finally getting results even though I'm not always following my diet to the letter. I must admit that my binges (food or booze) are way less frequent now that I kinda know how much is too much. The fact that I have to report stuff also helps me to keep myself in check.

I'll try and not celebrate too much over the week-end for that new low.
P.S. Been to the pool once this week, and going again today.

91,4 kg Tot nu toe verloren: 1,6 kg.    Nog te gaan: 7,5 kg.    Dieet gevolgd: Redelijk Goed.

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2303 kcal

Vet: 52,96g | Eiwit: 86,70g | Kolhy: 236,52g.   Ontbijt: Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Yoplait Creamy, Clementines, White Rice, Maple Syrup, Soy Sauce, Baked or Broiled Salmon. Diner: Whiskey, Red Table Wine, Daisy Sour Cream, Salsa, Famoso Roasted Red Pepper, Skinless Chicken Breast, Flour Tortilla. Snacks/Andere: Starbucks Nanaimo Bar, Kahlua Mudslide, Starbucks Espresso (Solo), Brown Sugar, Brown Sugar, Latte Coffee. meer...

3420 kcal

Activiteit: Wandelen (Snel) - 6,5 km/h - 30 minuten, Zwemmen (Snel) - 36 minuten, TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 7 uren en 54 minuten, Autorijden - 20 minuten, Bureauwerk - 6 uren, Slapen - 7 uren en 20 minuten. meer...