gingin40's Logboek, 27 mrt 15

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I am definitely shocked (but pleased) to see 159.0 lbs on my scale today. I have been eating over my RDI for a couple of days and I think my body needed the extra calories. I am trying to weigh-in on FS every week so I do not stress out about my weight so much.

A cold, rainy day today so you know I will be enjoying my day. ;) I hope everyone has a great day! ❤️️

72,1 kg Tot nu toe verloren: 45,4 kg. Nog te gaan: 10,9 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 27 maart 2015:

1679 kcal

Vet: 46,19g | Eiwit: 34,14g | Kolhy: 280,00g. Ontbijt: Great Value Chocolate Milk 1%, Torani Crème de Banana Syrup, Torani Sugar Free French Vanilla Syrup, Truvia Sweetener (Packet), Sweet'N Low Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), International Delight Fat Free & Sugar Free French Vanilla Creamer, Flavored Coffee (made From Ground), Krispy Kreme Original Glazed Doughnut. Diner: Angry Orchard Cinnful Apple Hard Cider, Oscar Mayer Jalapeno & Cheese White Turkey, Laura Lynn 40 Calorie Wheat Bread, Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Plochman's Chicago Fire Mustard. Snacks/Andere: Lime Water with Sweetener (20 fl oz), Quaker Popped - Apple Cinnamon, Ocean Spray Craisins - Fruit & Nut Trail Mix, Laura Lynn Unsweetened Applesauce Cups, Kroger Vitamin D3 (400 I.U.). meer...

2042 kcal

Activiteit: Douchen - 2 minuten, Walk with steps- 2.8 mi & 7174 steps - 1 uur en 12 minuten, Zitten - 8 uren, Rusten - 6 uren en 46 minuten, Slapen - 8 uren. meer...

Gewichtsafname van 0,6 kg per week

32 Ondersteuners Ondersteun

Reacties

You are doing great :-)

27 mrt 15 door lid: snezica

Great job.

27 mrt 15 door lid: tunalw

awesome!!! keep it up!

27 mrt 15 door lid: Panigale1199

Wow! I just realized I have lost 100 lbs.

27 mrt 15 door lid: gingin40

congrats!

27 mrt 15 door lid: Rolandman

Good for you ging!!!How wonderful to see the changes over time too - 100 lbs is fantastic, the biggest payoff with your journey is having great health and wellness! virtually celebrating with you.

27 mrt 15 door lid: JennBuck61

That is very inspiring. Good Job Gingin!

27 mrt 15 door lid: SailorG

Wonderful! :)

27 mrt 15 door lid: Annabelle3117

Way to go!!!

27 mrt 15 door lid: BeckyBaby65too

Congratulations! Once a week is the best way to go. It's best to do it after you wake up too so it's all you (no food or water). It's good to have the extra calories now and then. Keeps your energy up and the body guessing.

27 mrt 15 door lid: ronnae15

And 100 lbs. is AMAZING!!

27 mrt 15 door lid: ronnae15

really amazing

27 mrt 15 door lid: br_e_co

Great job !!!

27 mrt 15 door lid: madalco

Congratulations! Keep up the good work!

27 mrt 15 door lid: CatHerder

Awesome!! Losing 100 lbs took a lot of dedication. Happy Dance!!

27 mrt 15 door lid: kattay

THAT IS FANTASTIC! So proud of you!

27 mrt 15 door lid: HCB

Losing that much takes effort & discipline. Congrats! Keep it up.

30 mrt 15 door lid: Jonathan Walsh

Congratulations on your weight loss! It's quite an accomplishment.

30 mrt 15 door lid: CatHerder

100 lbs is incredibly impressive! Congratulations!

30 mrt 15 door lid: onmyway


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