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Eeeeeeeeek. That’s what happens when I stop tracking and eat junk for a week! I’m hoping some of it is water weight?? Back to strict tracking, intermittent fasting and low carb this week. Have a big event next week and need to fit in my clothes right.
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83,6 kg
Tot nu toe verloren: 16,6 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: Redelijk Goed.
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1768 kcal
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Vet: 78,00g | Eiwit: 89,50g | Kolhy: 188,00g.
Lunch: BelGioioso Fresh Mozzarella Cheese, Garden Lites Spinach Egg White Frittatas. Diner: Chipotle Mexican Grill Keto Chicken Bowl. Snacks/Andere: Made in Nature Organic Dried Mangoes, Nestle Butterfinger Bites, Baker's Treat Crisp Rice Treats, Two Good Vanilla Greek Yogurt, NuTrail Keto Nut Granola Cinnamon Pecan. meer...
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Gewichtstoename van 2,4 kg per week
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