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Woohoo! Finally!
Na na na na, na na na na, hey hey hey, goodbye 200!
Even if this doesn't hold for tomorrow... I have seen 199 and I can do it again.
"When you feel like giving up, remember why you held on for so long in the first place." -unknown
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90,5 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1577 kcal
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Vet: 71,52g | Eiwit: 69,69g | Kolhy: 167,88g.
Ontbijt: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: P.F. Chang's Spinach Stir-Fried with Garlic (Small), Taco John's Chicken Bacon Ranch Wrap. Diner: Onions, Kerrygold Pure Irish Butter, John Soules Foods Chicken Fajita Breast Strips, Great Value Frozen Chopped Spinach, Albertsons Heavy Whipping Cream, American Beauty Penne Rigate, Roma Tomatoes, Bell Peppers. Snacks/Andere: Water, Chromax Fiber Advance Gummies, Doritos Nacho Cheesier Tortilla Chips, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Fiber One 90 Calorie Brownies - Mint Fudge, Harris Teeter Red Raspberries, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. meer...
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3226 kcal
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Activiteit:
Stationary Bike 12-17 MPH (Vigorous) - 35 minuten, Zumba step - 58 minuten, Rusten - 14 uren en 27 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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