|
OMG!! I wake up this morning and see a 3.4 pound increase from the morning of the 26th. So pissed off but wondering why so much?
I was invited to dinner, parties or BBQ's the last few day and know I ate more than I should but I can't recall gaining 3 pound in 4 days. I did drink a lot of wine and beer with friends. I am hoping this is just a temporary thing and most of it is water.
Regardless, I am focused more than at any other time in recent months so, This will be a good week and by next Monday, I will weigh 210 pounds or less.
Have a great week and stay positive!
|
97,7 kg
Tot nu toe verloren: 24,3 kg.
Nog te gaan: 22,9 kg.
Dieet gevolgd: Slecht.
|
Gewichtstoename van 2,7 kg per week
|
 Reacties
Hope you can get through the Easter Holiday.
30 mrt 15 door lid: ClassicRocker
|
Most of it is just water weight.
30 mrt 15 door lid: snezica
|
Carbs, salt, and just "extras" can add up to significant water weight gain. I know all about it, my body is like a sponge when it comes to that. But it also comes off fairly quickly thank goodness, sounds like you're already on that path. 210 is around the corner.
30 mrt 15 door lid: jmb3450
|
I usually find that when I eat out I gain but within a few days it goes away. Hope it does for you also!
30 mrt 15 door lid: skwhite
|
Minor set back (we all have them) but you're back on track. You can do it!!
30 mrt 15 door lid: nessi_323
|
I gained two today and I can't worry. I swear it's just the way it goes--up, down, up, down. Just keep doing what you're doing--trying as hard as you can. I'm one to talk. I know I have that extra 2 pounds and I know I've been really good the past two days (messed up Saturday). I'm hoping it looks better tomorrow! If not--support me--LOL :)
30 mrt 15 door lid: Jillzee00
|
Just adjust for a few days, eat lighter, go back on your plan you will be fine. Little blips happen
30 mrt 15 door lid: wholefoodnut
|
Blip...Blip...beer...Blip...Blip...wine. Blip...Blip...drink tons of water!
|
thanks for the positive thoughts. I had a good workout and ate very healthy today. Have a great Tuesday!
31 mrt 15 door lid: madanjen
|
This happends to me all the time. I'll eat a little to much over the weekend but I get right back at counting calories Mon-thurs and those pounds always go away. Just weigh yourself once a week and stick to that day. I pick Thursday.
31 mrt 15 door lid: hansolo71
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
madanjen's Gewicht Geschiedenis
|