|
After 2 weeks of not knowing which way my weight was going I was relieved to find I had lost a little, but not too much as I am at where I want to be, rather than having put some back on which is what I was expecting. So my diet must be just about right now at around 1200-1400 kcals a day, as long as I keep up the exercise.
Diabetic check with nurse in 3 weeks should help me find where I am in that respect, hopefully where I should be.
|
59 kg
Tot nu toe verloren: 9 kg.
Nog te gaan: 2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1276 kcal
|
Vet: 25,31g | Eiwit: 59,15g | Kolhy: 203,20g.
Ontbijt: Tea with Semi-Skimmed Milk, Mornflake Jumbo Oats, Wheat Bran (Crude), Alpro Soya Almond Milk, Kellogg's Bran Flakes, Tesco Luxury Dried Mixed Fruit. Lunch: Bananas, Yellow Sweet Peppers, Cherry Tomatoes, Multigrain Crispbread, Cottage Cheese, Cucumber (with Peel). Diner: Swede, Morrisons Garden Peas, Cooked Brussels Sprouts (from Fresh), Beef and Bean Hot Pot. Snacks/Andere: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Crunchy Apricot Wholegrains, Vegan Gingerbread Muffins. meer...
|
Gewichtsafname van 1,0 kg per week
|