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So I dropped 2 pounds from yesterday. The only thing I did different was not eat carbs after lunch time, and I also increased my protein/fat percent. OH - and I drank a lot of water! I guess this is what I needed to do differently. Thanks everyone for the support
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74,5 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1306 kcal
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Vet: 55,01g | Eiwit: 132,33g | Kolhy: 82,29g.
Ontbijt: Egg, Egg White, Coffee, Bananas. Lunch: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Wild Garden Wild Garden Hummus Dip, P28 High Protein Bread. Diner: Nordica 1% Cottage Cheese, Peanut Butter. Snacks/Andere: Tuna in Water (Canned), Peanuts. meer...
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Gewichtsafname van 6,0 kg per week
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