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Eating big breakfasts with carbs, smaller lunches, even smaller dinners. More intake of protein/fat over carbs. Drinking more water. Definitely working.
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74,3 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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1447 kcal
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Vet: 63,50g | Eiwit: 134,17g | Kolhy: 96,72g.
Ontbijt: Wild Garden Wild Garden Hummus Dip, GO VEGGIE Go Veggie Lactose Free American Flavor Slices, P28 High Protein Bread. Lunch: P28 High Protein Bread, Cooked Carrots, Nordica 1% Cottage Cheese. Diner: Peanut Butter, Tuna in Water (Canned), Egg. Snacks/Andere: Hellmann's Olive Oil Mayonnaise, Oranges. meer...
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Gewichtsafname van 1,6 kg per week
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