05 okt 23 door lid: Eircans
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05 okt 23 door lid: Shamjamz
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Congratulations, I am inspired🙌🏼
05 okt 23 door lid: MargauxS90
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05 okt 23 door lid: GaopaleloeM
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👏 congrats such an inspiration
05 okt 23 door lid: Angelaweightloss17
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05 okt 23 door lid: M3lissa-L33
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05 okt 23 door lid: KimPansegrauw
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05 okt 23 door lid: Antonette❤️
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05 okt 23 door lid: aboutlvg
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05 okt 23 door lid: siyasangazi
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05 okt 23 door lid: Capie2
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05 okt 23 door lid: 2To's mom
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Awesome Achievement🤗🥳👏… Please do tell me how you got to this point, would like to hear what workes for you . Well done girl!
06 okt 23 door lid: SanamPreg
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Thank you for all the support 💯💯
06 okt 23 door lid: michie_getsfitter
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@Sana
I lift heavy and low intensity cardio (4-6 days)
Eat around 1400cal - 1800cal during the week
One takeout meal on Saturday 🌝
Lots of water obviously
Only drink alcohol on special occasions
Also try to eat around the same time everyday.
It helps to eat simple meals. Eating the same few meals helps.
06 okt 23 door lid: michie_getsfitter
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I'm definitely taking the pointers down. 📝
06 okt 23 door lid: GaopaleloeM
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07 okt 23 door lid: tabile45
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07 okt 23 door lid: leannepret
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Thank you @Masenya….I am
looking forward to see you on your next goal achievement. I am also taking it slow but keep it simple to my life style… I cannot afford some of the diet foos plan🙃🙃
07 okt 23 door lid: SanamPreg
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