bertoldiamanda's Logboek, 03 apr 15

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So I'm definitely happy with the progress that has been happening recently. Knowing that I can have a big breakfast makes me happy (I'm STARVING in the mornings and can eat like a king!). And then if I feel hungry at night, I just tell myself ok....morning is close..just wait until morning. There's no point in eating now if I can have a big breakfast in T - 8 hours! Does this work for anyone else?

73,8 kg Tot nu toe verloren: 2,4 kg. Nog te gaan: 5,8 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 03 april 2015:

1153 kcal

Vet: 45,17g | Eiwit: 126,86g | Kolhy: 64,50g. Ontbijt: Whole Wheat Bread, Egg White, Egg, Banana. Lunch: Smoked Salmon, Cucumber (with Peel), Clams (Mixed Species). Diner: Great Value Flaked Light Tuna, Cucumber (Peeled). Snacks/Andere: Kraft Smooth Peanut Butter, Olive Oil. meer...

Gewichtsafname van 1,6 kg per week

3 Ondersteuners Ondersteun

Reacties

I haven't tried that but way to go on the loss. I have a hard time eating breakfast but eat more during the day/evening.

03 apr 15 door lid: blurose411

thank u for the support everyone! I know it's hard when you are working out. It helps to have protein shakes with water too if you get really hungry at night Hope that helps :)

03 apr 15 door lid: bertoldiamanda


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