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Finally down another pound. I never really thought that 4 pound weight loss was accurate, but I counted it anyhow. But looks like I'm back on track with being down a pound. :-) Yeah, only 3 pounds to go until I'm at my first big goal!!!
What went well this week:
I love the hot yoga that I've started going to this week. People either love it or hate it. I guess I'm one of the lucky ones. I've been consistently exercising 2 times a day. I also like my new pilates class that I've just started taking.
I finally took control of my weekends and for that I am really, really happy. I planned in advance and didn't allow for any tom-foolery. So, the key is planning, planning, planning.
What I struggled with this week:
I really can't pinpoint anything that was a challenge this week. However, I'm using this week as a litmus test as to whether I need to decrease or increase my eating. I'm exercising a lot more and I really thought that I'd lose more weight this week, so if I lose 1 pound or less, I'm going to try increasing my intake. If that doesn't work then I'll decrease it the next week.
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83,0 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: 100%.
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1790 kcal
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Vet: 89,93g | Eiwit: 82,96g | Kolhy: 186,99g.
Ontbijt: water, orange, jennie-o breakfast links. Lunch: sushi roll, sushi roll. Diner: shredded lettuce, ground beef, corn tortilla, oil, goat cheese, tomatoes. Snacks/Andere: chocolate coconut milk ice cream no sugar added, coconut oil, olive oil, tomatoes, quinoa pasta. meer...
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2375 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Pilates - 50 minuten, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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