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Post-training session at the gym. Gained 1.5 pds water but lost fat %. So close to 160!! Can't wait
Hope everyone is doing well with their progressions!
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73,6 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
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1285 kcal
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Vet: 43,43g | Eiwit: 122,45g | Kolhy: 109,91g.
Ontbijt: Whole Wheat Bread, Egg White, Egg, Clementines. Lunch: Nordica 1% Cottage Cheese, Chicken Breast, Clementines, Banana. Diner: Carrots, Kraft Smooth Peanut Butter. meer...
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Gewichtsafname van 0,3 kg per week
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