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Post cheat meal, continuing to drop. Slow progress, but steady. Stressful time right now with taxes/work but keeping at it! Haven't been able to sleep very well. Hope everyone else is doing well
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73,5 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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1618 kcal
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Vet: 89,07g | Eiwit: 105,01g | Kolhy: 108,22g.
Ontbijt: Espresso Coffee, Egg White, Egg, GO VEGGIE Go Veggie Lactose Free American Flavor Slices, P28 High Protein Bread. Lunch: Great Value Sliced Almonds. Diner: Carrots, Hellmann's Olive Oil Mayonnaise, Wild Garden Wild Garden Hummus Dip, P28 High Protein Bread, Walmart Mild Italian Sausage, Egg. Snacks/Andere: Cheesecake with Fruit, P28 High Protein Bread. meer...
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Gewichtsafname van 0,1 kg per week
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