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I shouldn't be disappointed but I am. I weighed in this am and instead of losing weight I managed to gain back a pound. Not really what I was going for, you know?
*sigh* Oh well. I guess I really need to buckle down this week. I'm going to watch my portion sizes (and not eat the freakin pasta--since portion control & my pasta intake are incompatible!) Ok, so walk in the am, eat less crap, drink more water---I think I'm going to lower my RDA on here, see if that helps me to keep better track.
Really, I just need to get my rear in gear and moving!
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99,8 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 36,3 kg.
Dieet gevolgd: Slecht.
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1486 kcal
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Vet: 52,49g | Eiwit: 64,69g | Kolhy: 185,08g.
Ontbijt: sugar, tea, milk, organic yogurt. Lunch: sugar, tea, milk. Diner: sugar, tea, milk, Fresh Pork Sausage. Snacks/Andere: sugar, tea, milk, Organic Nonfat Peach Yogurt. meer...
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2709 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Bureauwerk - 1 uur, Winkelen - 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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