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All in all, a good week. Did not completely stick to the plan, but I did some exercise and didn't indulge too much. Results are good and I'm motivated to do good during the week end. I also realize that much of that extra weight on Monday was water.
Keep it up and thanks for all the support!
ABitFat
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91,2 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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2065 kcal
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Vet: 57,28g | Eiwit: 69,13g | Kolhy: 216,22g.
Ontbijt: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), Banana. Lunch: Apples, Iogo Vanilla Yogurt 1.5%, Cooked Carrots (Fat Added in Cooking), Baked Potato (Peel Not Eaten), Chicken Breast. Diner: Hoegaarden Belgian White Ale, Cooked Vegetables, Stew Meat Beef (Lean Only Eaten). Snacks/Andere: Whiskey, Nutella Hazelnut Spread, Starbucks Nanaimo Bar, Starbucks Espresso (Solo), Brown Sugar. meer...
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2711 kcal
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Activiteit:
TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 9 uren en 50 minuten, Slapen - 6 uren en 30 minuten, Bureauwerk - 6 uren, Autorijden - 20 minuten. meer...
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Gewichtsafname van 4,8 kg per week
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