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I'm back again. I hop onto my fat secret. periodically. 2 years ago I lost a chunk of weight with fasting 36 hours two times a week. it was really quick and easy but somehow I stopped doing it and have never quite gotten back again. I've learned a lot more about nutrition, the gut microbiome and me. about a month ago I began removing sugar from my diet. no more milk and sugar in my tea, usually cream in my tea now. I've also decided that any bread I eat needs to be sourdough and make sure it is the real thing, I have grown my own sourdough starter and been making bread. I don't really want to be eating a lot of bread but it sure is good. I've lost a bit of weight without trying. I think as I get better at avoiding all sugars, which includes carbohydrates, I will probably lose more weight but I'm not paying any attention to calories at this point. I'll let you know how it goes
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81,7 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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817 kcal
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Vet: 29,84g | Eiwit: 29,17g | Kolhy: 109,77g.
Ontbijt: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Adams 100% Natural Creamy Peanut Butter, Homemade sourdough bread, Whole Milk, Tea (Brewed). Lunch: Tillamook Pepper Jack Cheese Sliced, Homemade sourdough bread. meer...
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gewichtsbehoud
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