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I'm so tired of fighting with my "inner" self about my abusive eating patterns. I was doing so well taking care of myself until the end of last summer, with the loss of a couple of my quilting friends. Then in January my sweet mother in law unexpectedly passed away as well. I seem to feed myself with unhealthy food when I'm sad and mad as well. As many of you probably have experienced before, then you get mad at myself for doing that, then keep eating poorly. I know my family is concerned about me and keep politely asking me if I have returned to my walking. That just makes me crazy mad. I began to turn inward, and harboring my anger, knowing the whole time I was just hurting myself. So...knowing better and acknowledging that I need to get back on track..I'm going to try by taking baby steps. I started by walking last night with my husband and dogs. Now I'm heading to the kitchen to make a breakfast smoothie, instead of peanut butter toast!
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126,9 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 36,7 kg.
Dieet gevolgd: Redelijk Goed.
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1541 kcal
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Vet: 77,77g | Eiwit: 107,33g | Kolhy: 108,24g.
Ontbijt: Ranch Salad Dressing, Silk Pure Almond Milk - Unsweetened Original, Great Value No Sugar Added Frozen Mixed Fruit, SportPharma Whey Protein Powder. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Tuna Salad with Egg, Cherry Tomatoes, Cucumber (Peeled), Lettuce Salad with Tomato. Diner: Ranch Salad Dressing, French Salad Dressing, Cherry Tomatoes, Hard-Boiled Egg, Dakota's Pride Chick Peas Garbanzos, Mixed Salad Greens, Tyson Foods Chicken Breast Tenderloins. Snacks/Andere: Keebler Town House Flipsides Original Pretzel Crackers, Tuna Fish Salad, Almonds. meer...
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4098 kcal
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Activiteit:
Wandelen (Hiken) - 30 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten, Wandelen (Matig) - 5 km/h - 10 minuten, Afwassen - 15 minuten, Naaien - 4 uren, Slapen - 8 uren, Rusten - 10 uren en 55 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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