|
Haven't counted calories in a while. definitely do still want to do 3 months hard in terms of counting calories and working out next year. But right now I'm really enjoying getting stronger and healing my relationships to food. It feels good setting and sticking to boundaries, and not overeating junk food, consciously eating balanced meals and honoring my hunger and satiety cues. Once these changes become engrained, I'll focus on weight loss. For now, super happy I'm no longer living riddled with anxiety about gaining weight. That was making me more unhappy than my weight itself. Hope everyone is kind to themselves this festive season and not kind in the reckless , " I'll eat whatever I want, its dzemba" way, kind in the way that they honour their aspirations concerning their health, whilst not setting unrealistic expectations. anyway, #healthfirst #keeppushing #wegotthis
|
64,4 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 9,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
463 kcal
|
Vet: 18,15g | Eiwit: 21,15g | Kolhy: 56,00g.
Ontbijt: Woolworths Chia Seeds, Weet-Bix Weet-Bix, Woolworths Ayrshire Low Fat Fresh Milk. meer...
|
Gewichtsafname van 0,6 kg per week
|