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Boooo! Went out last night, drank lots of water.
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148,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 39,5 kg.
Dieet gevolgd: Redelijk Goed.
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2256 kcal
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Vet: 126,30g | Eiwit: 93,79g | Kolhy: 178,49g.
Ontbijt: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat, Pork Scratchings, Tesco Finest British Cumberland Pork Sausages. Lunch: Pork Scratchings. Diner: Nestle Smarties, Cadbury Mini Rolls. Snacks/Andere: Coffee (Brewed From Grounds). meer...
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Gewichtstoename van 6,4 kg per week
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 Reacties
Thats odd, drinking lots of water can actually help loose weight. Unless it was fermented water ;)
26 apr 15 door lid: GilesBathgate
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Tonic water. I'm taking creatine.
26 apr 15 door lid: billruse
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You don't strike me as the sort of person that needs creatine! But yes that can make you retain water in your muscles (which supposedly helps you train harder)
26 apr 15 door lid: GilesBathgate
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