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Basically have undone all my hard work in 2023 losing and gaining the same 20 pounds. I’m now back to where I was a year ago after letting the reins go on a 2 week vacation that continued on 2 weeks later. So I put on about 10 pounds in a month and a half. I can stop this in its tracks before it gets even worse. I restarted intermittent fasting today and will keep doing that combined with the semaglutide that I took my first shot of today.
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86,9 kg
Tot nu toe verloren: 13,3 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
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320 kcal
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Vet: 25,00g | Eiwit: 24,00g | Kolhy: 2,00g.
Lunch: Wawa Turkey Club Sandwich. meer...
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Gewichtstoename van 0,8 kg per week
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