|
Another pound! It's actually getting easier! Keeping track really does help! And I'm not really denying myself - if I want a cookie, I take ONE! My real weaknesses are crackers and cheese and I've been trying to keep off the cheese especially. My snack in the afternoon consists of four Club crackers - they're only 60-70 calories, depending on flavor, and it gives me the crunch (and salt) I crave. But I really miss the cheeses......
Don't tell me about low-fat cheeses; they taste terrible! LOL I will, rarely, have half a slice when I make his sandwich at night for the next workday, and when I do (about once a week), I savor it!! I feel it's better to do that than miss it completely and then binge! I guess it's working, judging by the scale......
And thank you to everyone for their support!
|
81,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1049 kcal
|
Vet: 17,14g | Eiwit: 43,91g | Kolhy: 187,16g.
Ontbijt: Cantaloupe Melons, Coffee, Silk Cashew Milk, Strawberries, Kellogg's Raisin Bran with Cranberries. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Dried Cranberries, Granola, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce Salad with Assorted Vegetables. Diner: Birds Eye Fresh Frozen Vegetables, Chicken Thigh (Skin Not Eaten), Sweet Potato. Snacks/Andere: Graze Garden of England, Stop & Shop Baby Carrots, Dannon Light & Fit Yogurt - Blueberry (6 oz), Little Brownie Bakers Do-Si-Dos Cookies. meer...
|
|
2849 kcal
|
Activiteit:
Traplopen - 15 minuten, Boodschappen - 30 minuten, Roeien - 6 minuten, Wandelen (Stevig) - 5,5 km/h - 40 minuten, Werken - 5 uren, Slapen - 8 uren, Rusten - 9 uren en 29 minuten. meer...
|
Gewichtsafname van 1,1 kg per week
|