kosis's Logboek, 30 apr 15

u are doing awesome! i'm jealous!  

Nothing to be Jealous of, progress is progress. if you look at my weight history it pretty much just shows the difference of my weight when I am eating clean vs eating bad. Having a wedding to go to in 3 weeks, haven't seen the family since I was 280. seeing how low i can get for that, and not binge eat like i seem to like to do. On a side note 280 to 200 from Aug to Dec by just eating clean, and no working out. What I have learned is, it is all about what you put into your body, and not how much. Most "diets" would tell me i'm doing it wrong because i consume way too many calories. Well the only thing that matters is the source of the calories. 

U are absolutely right! It's all about what type of calories you consume. I eat a lot more than the average girl and a lot of ppl comment on how fequently I eat (5 to 6 small meals a day) but that's worked for me and I feel great. I'm happy someone sees eye to eye with me about caloric intake and types of food!have fun showing off your new body at the wedding! I would!  

should check out bulletproofexec.com this is what we follow [90% of the time anyways] as a family.