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Had an amazing trip over the Christmas period with some amazing and calorie dense food! I thought I’ll gain over a kg, but roaming walking and hiking worked in my favour 🤗🤗 and gained just 200 grams of weight.
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71 kg
Tot nu toe verloren: 41 kg.
Nog te gaan: 6 kg.
Dieet gevolgd: Redelijk Goed.
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1557 kcal
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Vet: 52,24g | Eiwit: 47,50g | Kolhy: 236,11g.
Ontbijt: Chai Latte, Onion and Tofu Cheela. Lunch: Pav Bhaji, White Pita Bread , Kachori, Plain Yoghurt (Whole Milk) , Aachi Aaloo Muttar. Diner: Cashew Nuts, Chocolate, Almonds , Walnuts, Raisins (Seedless) , Onions , Cucumber (Peeled) , Red Tomatoes , Radishes , ID Wheat Chapati, Lijjat Papad, Chole. Snacks/Andere: Coffee with Milk and Sugar. meer...
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Gewichtstoename van 0,2 kg per week
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