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Oh yeah! I'm now under 200. Very happy with that. I did not go to the pool this week, but I went for a very long walk (only once though). Other than that, I feel like I got the not eating too much down pretty well.
Also, I'm setting up to be able to bike to work, so that should take care of the exercise part for a while.
I'm starting to see real results
ABitFat
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90,5 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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2734 kcal
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Vet: 84,99g | Eiwit: 72,23g | Kolhy: 333,54g.
Ontbijt: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice. Lunch: Lindt Excellence 70% Cacao, Astro Smooth 'N Fruity, Carrots, Turnips, Pita Bread, Roasted Broiled or Baked Chicken. Diner: Cape Cod Original Kettle Cooked Potato Chips, Sprite Sprite (Can), Subway 6" Oven Roasted Chicken. Snacks/Andere: Potato Chips, Beer, Sugar, Coffee, Coffee, sugar. meer...
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2622 kcal
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Activiteit:
TV Kijken - 1 uur, Rusten - 10 uren en 40 minuten, Slapen - 6 uren, Bureauwerk - 6 uren, Autorijden - 20 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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