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Well I'm not surprised at the weight gain- nobody's fault but mine. It's been so cold here that although I've been to my allotment and done some work on it, I've not done as much as I could have, plus I am only filling in my food diary at the end of the day instead of during the day when I've eaten. I will try harder, honest, this week.
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73,9 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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556 kcal
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Vet: 4,51g | Eiwit: 50,44g | Kolhy: 86,25g.
Ontbijt: Post Shredded Wheat Original Spoon Size Cereal, Hannaford Plain Greek Yogurt, Bananas. Lunch: P90X Mushroom Omelet, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes. Snacks/Andere: Golden Delicious Apples. meer...
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2224 kcal
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Activiteit:
Bureauwerk - 1 uur en 30 minuten, Rusten - 5 uren en 30 minuten, Huishoudelijk Werk - 3 uren en 30 minuten, Slapen - 13 uren en 30 minuten. meer...
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Gewichtstoename van 0,4 kg per week
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