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nvm doing a few more weigh ins to see if it was just the scale..will also weigh in later today after my personal training appt. Cmon numbers go down!
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73,7 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
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1176 kcal
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Vet: 45,96g | Eiwit: 97,44g | Kolhy: 101,13g.
Ontbijt: Rye Bread, Egg White, Egg Yolk, Coffee, Bananas. Lunch: Red Delicious Apples, Lilydale Extra Lean Ground Turkey. Diner: Kraft Smooth Light Peanut Butter, Hellmann's Light Mayonnaise, Black Diamond Light Cheddar Cheese Slices, Nordica 1% Cottage Cheese. meer...
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Gewichtstoename van 2,5 kg per week
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