Gewicht registratie (niet in logboek) voor 11 januari 2024
|
77,0 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2575 kcal
|
Vet: 110,25g | Eiwit: 67,67g | Kolhy: 345,96g.
Ontbijt: McDonald's French Vanilla Latte, International Delight French Vanilla Creamer. Lunch: Samosa, Egg Roll with Beef and/or Pork, Chapman's Ice Cream Sandwich, Peanut Butter Sandwich. Diner: Potato Chips, Sweet or Dark Chocolate, Banh Pho Vermicelli. Snacks/Andere: Canada Dry Ginger Ale (222ml). meer...
|
Gewichtsafname van 0,5 kg per week
|
 Reacties
hey Amira thx. for your suggestion about swimming...but I swim like a rock - drop straight to the bottom! LoL
I see that you're a health care worker and girl my hat is off to you!! It has got to be one of the most taxing jobs...physically and mentally!! If no-one has said it today, let me yell it from the roof-top....
THANK-YOU FOR ALL THAT YOU DO FOR YOUR CLIENTS!!!
I've worked in the kitchen of a suppotive housing facility for over 30 years and I've seen it all!!
May your life journey be filled with love and laughter!
11 jan 24 door lid: -Nadja-
|
Thank you very much. I am a mental health therapist working towards being a licensed clinical social worker so some days can be quite tough! I know how easy it is to turn to food for comfort. I wish you success in your journey as well.
14 jan 24 door lid: Amira Loses
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Amira Loses 's Gewicht Geschiedenis
|