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Forced myself to weigh in today. I was surprised to see I am still at 209 and that I had not in fact, gained more weight. So that makes me pretty pleased. Not as happy as if I were back to 208, but still happier than if I was back to 214 which is what I was expecting.
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94,8 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 31,3 kg.
Dieet gevolgd: Slecht.
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2015 kcal
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Vet: 63,47g | Eiwit: 69,84g | Kolhy: 304,20g.
Ontbijt: Water, Granulated Sugar, sugar, tea, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Water, Apples, sugar, tea, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Diner: Pepsi Pepsi, Pepsi Pepsi (20 oz), Panera Bread Artisan Pecan Braid Pastries, Panera Bread Sprouted Whole Grain Roll, Panera Bread Asiago Steak on Asiago Cheese. meer...
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3152 kcal
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Activiteit:
Zitten - 2 uren, Wandelen (Langzaam) - 3 km/h - 10 minuten, Werken in de Tuin (Tuinieren) - 2 uren en 15 minuten, Autorijden - 1 uur en 15 minuten, Rusten - 10 uren en 20 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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