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yesterday, about 30 net carbs, felt really good all day. way better energy in spite of low sleep. close to 3kcals, still too much night eating.
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101,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 42,7 kg.
Dieet gevolgd: Redelijk Goed.
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1992 kcal
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Vet: 139,17g | Eiwit: 144,83g | Kolhy: 71,57g.
Ontbijt: Great Value Half & Half. Lunch: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Carando Genoa Salami, Friendly Farms Greek Lowfat Yogurt Vanilla, Olive Oil. Diner: Trader Joe's Bruschetta, Cheese Pizza Topping. Snacks/Andere: Smithfield Naturally Hickory Smoked Bacon, Super Coffee Blueberry Latte, Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, High Performance Protein Shake Chocolate, Peanuts. meer...
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Gewichtstoename van 2,5 kg per week
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