|
Ok, so yesterday was a day spent with friends having a good time. While I really didn't go overboard, I didn't watch too closely either. After all, it was a fun day out - I wasn't watching everything!
We did walk around our local animal farm for a good while, then went to the mall - mostly window shopping and Kohl's for real shopping! A baseball game in the evening rounded out the day - have to have a beer at the ball game!
So I guess considering all all the walking - I didn't do too badly. I'll take the .2 hit and leave it at that!
|
80,0 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: Slecht.
|
|
1004 kcal
|
Vet: 44,78g | Eiwit: 49,30g | Kolhy: 106,11g.
Ontbijt: Coffee, Silk Cashew Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Baked Sweetpotato (Peel Not Eaten), Pumpernickel Bread, Fresh Gourmet Dried Blueberries & Glazed Almonds, Lettuce Salad with Assorted Vegetables, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lucille's Smokehouse BBQ Baby Back Ribs. Diner: Birds Eye Italian Herb Harvest Vegetables, Cheddar or American Type Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Andere: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Hunt's Sugar Free Vanilla Pudding Snack Pack, Dannon Light & Fit Yogurt - Banana. meer...
|
|
2250 kcal
|
Activiteit:
Boodschappen - 20 minuten, Fietsen (Matig) - 21 km/h - 15 minuten, Roeien - 10 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,2 kg per week
|