|
the 150's...I haven't seen those in 5 years. I've changed my mentality this past week to thinking positive..and it's worked! I think when you are positive you bring more positive things into your life
I hope everyone has a wonderful day!
|
72,1 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
213 kcal
|
Vet: 5,47g | Eiwit: 14,77g | Kolhy: 27,81g.
Ontbijt: Egg White, Egg, Bananas. meer...
|
Gewichtsafname van 3,2 kg per week
|
 Reacties
Could not agree more, the positive outlook and attitude really help.
15 mei 15 door lid: kaysilke
|
Yes - positive thinking is the way to go!
|
17 mei 15 door lid: honeybeebuzz
|
Congratulations on your weight loss, you can really see a big difference 10lbs makes in your before and after picture. There is no other way to keep losing then to really track your calories and increase your excercise. I am trying to "bank" calories during the week so I when I have those extras I don't gain. And you really need to choose your extras wisely because they can derail all your hard work.Its a life long journey.
20 mei 15 door lid: Lakeontario
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
bertoldiamanda's Gewicht Geschiedenis
|