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This has been the healthiest weight I have ever achieved in my life. 🤗🤗 When I started with the weight loss journey, I never thought I could actually lose anything more than 20 kgs, but now it has been 42 kgs and I’m still counting 😎.
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69,6 kg
Tot nu toe verloren: 42,4 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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1305 kcal
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Vet: 37,18g | Eiwit: 46,16g | Kolhy: 203,42g.
Ontbijt: Chai. Lunch: Ramen, Pomegranates . Diner: Swad Punjabi Mixed Pickle, Vegetable Salad (Tossed without Dressing) , ID Wheat Chapati, Aloo Matar. Snacks/Andere: Cashew Nuts, Almonds , Date, Walnuts, Raisins (Seedless) , Nestle Kit Kat, Cappuccino. meer...
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Gewichtsafname van 0,2 kg per week
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