|
15 May 15
13 days without exercise and not eating healthy drank alcohol most of all days then 4 days eating healthy and workout mode.
Weight
202 gain 5
39.5 Muscle -.5
23.9 Fat +.9
This prove that 13 days is to much. It was a great time (vacation). But is summer so I'm enjoying my Happy Hours Fridays weekends and behave Sunday-Thursday will see next week whats the damage/improvement.
|
91,6 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Slecht.
|
Gewichtstoename van 0,8 kg per week
|