SuccessThisTime58's Logboek, 18 mei 15

This is a 2 week weigh-in. And as I anticipated... my first recorded GAIN since my surgery on Dec. 22...ALL I can "DO" is KEEP ON doing the right things to be ON PLAN...AND I AM!!!...Thanks for listening, Buddies, and Thanks for caring. I wish you all a week of HEALTHY Choices and AFFIRMING People
147,9 kg Tot nu toe verloren: 21,8 kg.    Nog te gaan: 39,0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 18 mei 2015:
1168 kcal Vet: 28,43g | Eiwit: 91,44g | Kolhy: 147,04g.   Ontbijt: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Nature's Own 100% Whole Wheat Bread. Lunch: Skinless Chicken Breast. Diner: Scrambled Egg, Thomas' Banana Bread Bagel. Snacks/Andere: Banana, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. meer...
Gewichtstoename van 0,8 kg per week

26 Ondersteuners    Ondersteun   

Reacties 
STT58, you know what it took to get you were you are today; all wins of losses (see what I did there? heh). Set backs are just delays to our goals. You've shown that you've got the mettle to get above and behind this. 
18 mei 15 door lid: Frosty Heimdall
All this is, s a high tide day for your weigh in STT. Don't worry about the ebb & flow of the Idiot Box, we all have to navigate it. You keep to your plan & stay the course brother. Doing the right things will deliver the right results!!! And remember, we band of climbers of mountains DO NOT QUIT!!! Proud to be on this journey with you. 
18 mei 15 door lid: Jonathan Walsh
There has to be a first time for everything. Think of this as a good thing - a starting point in dealing with a "new reality". You knew the (Junk Food) world and its evils were not going to step aside for us. When your house gets quiet again, take some time to regroup and move forward. We can do this together.  
18 mei 15 door lid: BuffyBear
The journey of weight loss if full of ups and downs, trust me. But don't let this little bump get you down, you will be headed back down very soon. 
18 mei 15 door lid: skwhite
Lets get back at it you are doing great  
18 mei 15 door lid: Rockiesfan
You can just stick to your plan, all will be good.  
18 mei 15 door lid: wholefoodnut
'It is okay Buddy! This is just a hiccup in your weight loss program. With your determination, I know that you will one day arrive!" :) God Bless~Ann :) 
18 mei 15 door lid: Karriann777
The good thing is you knew it would happen, you owned it, and now you are moving on. No worries, you were already back on track before you even weighed in! Have a great day. 
18 mei 15 door lid: Bethlauren8
A small blip on the graph, and not a big one! You'll get back on track and start trending down in no time. *shakes pom poms* 
18 mei 15 door lid: dreamingangel
Just keep on doing what you're doing......48lbs is nothing to sneeze at!  
18 mei 15 door lid: Rolandman
It's a nothing thing....you're on the major plus side. One off second?? pfffft---you've GOT this my friend!!! JUST KEEP SWIMMING!!! 
18 mei 15 door lid: Angiebaby627
ps...I am CRACKING up at Jonathan Walsh's "idiot box" comment..but moreover the fact that I fall slave to it every dern time!! Who in the world determined "healthy" but the number of units of gravity you incur??? That person should be kicked in the teef. *wink* 
18 mei 15 door lid: Angiebaby627
Keep this positive attitude and you should be able to achieve your weight loss goal! 
18 mei 15 door lid: meohmy125
Keep on trying and never quit. You can do it! 
18 mei 15 door lid: Maria Paz
Look how far you've come! Your overall success is what really matters, and you've proven that you ARE going in the right direction! Keep going! 
18 mei 15 door lid: DRL5
I'M behind you all the way! :)~Ann 
18 mei 15 door lid: Karriann777
You just keep looking foward......  
19 mei 15 door lid: audreybanks

     
 

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