Gewicht registratie (niet in logboek) voor 20 mei 2015
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117,5 kg
Tot nu toe verloren: 44,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1701 kcal
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Vet: 41,22g | Eiwit: 113,75g | Kolhy: 212,93g.
Ontbijt: Coffee-Mate Original Liquid Coffee Creamer, Quaker Steel Cut Oatmeal (Packet). Lunch: Del Monte Cut Green Beans, Famous Dave's Sweet & Zesty BBQ Sauce, Chicken Breast (Skin Not Eaten), Instant Brown Rice. Diner: Hidden Valley Ranch Homestyle Light, Chicken Breast (Skin Not Eaten), Instant Brown Rice, Trader Joe's Stir Fry Vegetables. Snacks/Andere: EAS 100% Whey Protein Powder - Vanilla, Nature's Own 100% Whole Wheat Sliced Bread, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Pringles Cheddar Cheese Potato Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
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2934 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 15 minuten, Slapen - 8 uren, Rusten - 15 uren en 45 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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dcgarage's Gewicht Geschiedenis
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