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Ugh, stayed the same - I guess better than UP! Only means I have to try harder. I know what it was though - the several beers I had at the concert last night. At least I was standing and dancing the whole time too. And alternating with water probably helped too. (Yes, I'm trying to justify and it doesn't sound genuine, even to me! LOL)
Ok, back to the grind today and the next few anyway. Have a double birthday party that I'm hosting on Sunday, but I'll try to be good for at least most of it! The key is not going overboard, but eating reasonably. (Right?)
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80,1 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Slecht.
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960 kcal
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Vet: 48,91g | Eiwit: 41,11g | Kolhy: 89,28g.
Ontbijt: Silk Cashew Milk, Coffee, General Mills Rice Chex Cereal. Lunch: Beef Steak, Fresh Gourmet Dried Blueberries & Glazed Almonds, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce Salad with Assorted Vegetables. Diner: Birds Eye Asian Medley Seasoned Vegetables, Spaghetti/Marinara Pasta Sauce, Italian Sausage. Snacks/Andere: Dannon Light & Fit Yogurt - Blueberry (6 oz), Graze Punchy Protein Nuts. meer...
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2836 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Roeien - 13 minuten, Loopband - 20 minuten, Werken - 5 uren, Rusten - 10 uren en 7 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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