Maria Paz's Logboek, 23 mei 15

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Yesterday was my day to splurge and eat unhealthy so I had fried chicken, onion rings and other things. Of course it messed up my diet but I was tired, busy and needed one day to just take a break from the diet. In the process, I gained 2 pounds today. I made up for it today by eating a salad. I am only planning to do between 7000-8000 steps today since I have been exercising hard all week and I am a bit sore.

92,3 kg Tot nu toe verloren: 0 kg. Nog te gaan: 31,1 kg. Dieet gevolgd: Redelijk Goed.

Gewichtstoename van 6,3 kg per week

8 Ondersteuners Ondersteun

Reacties

Of course some of that 2 pounds is just water being "Held" by the salt you had...so just do your planned steps and keep Use your plan...you will be .FINE!!!!!

23 mei 15 door lid: SuccessThisTime58

It's okay :) Start again and everything will back to normal

23 mei 15 door lid: Dalia Eleish

Yeah you ate a Lot of salty food. Drink lots of water over the next couple of days.

23 mei 15 door lid: msbuggirl

Thanks everyone for all your great comments and support. Today was a good day with a healthy meal and some exercise. I need to drink more water like msbuggirl mentioned.

24 mei 15 door lid: Maria Paz

I find myself needing a "day off" once in a while as well. Getting back on track with weight loss is a good feeling. Keep up the good work and I know we can do it!

28 mei 15 door lid: JodyR

That true. Back to the plan of eating healthy and exercising!

28 mei 15 door lid: Maria Paz


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